Well, we're on the end of the intensity week and i am feeling it. It was so much easier to ski without classes but i suppose that is or should be the reason all of us are here. Wednesday were short skating sprints. Sets of V1 on right, V2 and V1 on left were done with easy skiing between. Thursday i did a ski strength day consisting of double pole, no pole and V2. It was hard to stay awake for very long Thursday night to get much homework done, which as i look at it is a good thing. You shouldnt do homework in the first week of class anyway...Friday was classic natural intervals, many of them done out of track because i didn't want to be on the same tiny loop all practice and few other trails were tracked. On tap for this weekend, nice skate saturday and easy classic sunday.
congrats to the elite teams for the classis races! good job guys
results are @ http://www.rmisaskiing.com/pdf.php?id=94
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