Here are my revised goals for the season, A goals are what I think I can do if everything goes PERFECTLY, while the B goals are what I would be satisfied with.
Goals:
OUTCOME GOALS:
FOR THE SEASON:
A: 140 pts
B: 170 pts
NATIONALS/UAA:
A: 180 pts
B: 200 pts
PROCESS GOALS:
REST- I have a tendency to ski to much without resting when the season starts
TECHNIQUE-
SKATE-Stand tall
CLASSIC-Relax
LOWER BACK STRENGTH- While this has greatly improved, it still is the weak link in the chain
RUN 2-3 TIMES/WEEK- Always have to think about next season
FLEXIBILITY- I think some of my back problems are due to core inflexibilities
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