Two down, fifty to go.

Second week of training is done. 15 hours sure doesn't sound like much, but it'll wear you out after a few weeks off. Felt good most of the week, started getting tired by the end of it. I was especially tired today fighting into a 35 mph headwind for the first hour and a half of a two and a half hour ride. Ready for a rest week!! Next week is one hour a day until Saturday when I'll race in the conference finals road race, and then the crit on Sunday. That should kick my butt pretty well. After that I'll take a few really light days and then get back into my next block, which , for safety's sake, will be the exact same as this one. Thats just to make sure I don't jump into things to quickly. It's easy to overdo it this time of year.  

Week in review:

15:10 hours.
13:55 L1
1:15 L3

Monday:
Run to weight room
Strength
Run home

Tuesday:

60 minute recovery ride (60-65%)
15 minute road bike warmup
30 minute sub-threshold road bike (80-82% max HR)
12 minute cool down

Wednesday:
Run to weight room
Strength
Run home

Thursday:
2:00 L1 run

1:00 recovery ride

Friday:
Run to weight room
Strength
Run home
1:00 recovery ride

Saturday:
15 minute L1 road bike
20 minute sub-threshold

5 minutes over threshold (went too hard towards the top of Rogers Canyon)
45 minute cool down
:45 minute barefoot 2 on 2 soccer, awesome game!

Sunday:
2:30 L1 road bike

Next few weeks:
7 hours
10 hours
15 hours
7 hours


Joe