One down, fifty-one to go.

My first week of training for the year is done. Easing into it well.

10:15 hours. 

9 hours L1

1:15 L3

Monday:

Run to weight room

Strength

Run home

Tuesday:

15 minute road bike warmup

30 minute sub-threshold road bike (80-82% max HR)

15 minute cool down 

Wednesday: 

Run to weight room

Strength

Run home

Thursday: 

1:30 LI brick (0:45 bike-0:45 run)

Friday:

Run to weight room

Strength

Run home

Saturday:

15 minute L1 road bike

45 minute sub-threshold 

15 minute L1 road bike

Sunday:

2:00 L1 road bike

Next few weeks:

15 hours

7 hours

10 hours

15 hours 

7 hours 

Joe