I usually send these articles out to the list-serve but I thought others might benefit from the article as well.
Those of you what have worked with us know that we are always harping on not training when you are sick or injured. I found an article that's very clear and concise about how to tell and why. There are actually 4 parts of the article and they're all useful, except for the second one that talks about running a marathon when you are over 40!
Anyway check it out! http://www.active.com/women/Articles/Ask_the_Experts__Exercise_Well.htm?act=EMC-eNews_Wmn_0708&link=11
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