Week Four

The week in review

Well, after the race on Sunday, I was a teeny bit tired, and since that was supposed to be my rest week, I took it easy for a few days before really getting back to it. Sunday was supposed to be a long classic rollerski out 9th street, but  I realized it was a lot shorter than I though, and my double pole was a little stronger than I'd though, so it ended up being only 1:00. Still fun though! First workout of the year without a shirt!!!!!


11:00 hours total:
10:30 L1
0:30 L3


Monday:
Run to weight room
Strength
Run home

Tuesday:
60 minute recovery ride (60-65%)


Wednesday:
Run to weight room
Strength
Run home

Thursday:
1:30 L1 run

Friday:
Run to weight room
Strength
Run home


Saturday:
warmup

30 minute zone 3 run

cooldown


Sunday:
1:10 double-pole -first rollerski of the year!

1:00 strength in the weight room

Next few weeks:
15 hours
7 hours
15 hours
17.5

Joe